Hi there! My name is Charlie and I am the franchise owner of Sweaty Mama Essex East, and very proud mummy to Ella (3 going on 13!) and Sami (1). Exercise was one of the only things that kept me sane both during pregnancy and following the birth of my children, and I found it so incredibly important to both my physical and mental health when struggling with sleep deprivation and the general chaos that comes with being a mum! As a mum, I know first-hand how it can be so difficult to find a suitable exercise class or activity which works around your kids, and for you, however Sweaty Mama is the solution!
Sweaty Mama offers pre and post-natal fitness classes, for both you and your baby, toddler or pre-schooler in a unique and effective way that allows you to bond with your child during a workout. The exercises are adapted to suit all ages, and development of your child as well as suit the fitness level of the Mama. Over the course of the sessions, you gradually build up your fitness level and strengthen your core and posture to rehabilitate your body after having a child. The classes are a fab, fun workout to upbeat music both you and your child will love, and will also help you meet other local mums!
I am a Level 3 Qualified Fitness Instructor and Level 3 Pre and Post-Natal Qualified so you are in safe hands!