Move With Me: Baby Yoga (Pre-Crawling) is a nurturing, developmentally focused class designed for babies from approximately 16 weeks until they become active crawlers. These sessions gently support your baby’s growing body and curious mind through movement, rhythm and connection — while giving you space to breathe, relax and enjoy time together. Each week you can expect: - Gentle baby yoga stretches to support strength, coordination and flexibility - Hip sequences to aid digestion and relieve wind - Tummy time support to build strong neck and core muscles - Movement to help babies transition from reflex to voluntary movement - Songs, rhythm and sensory stimulation - A few gentle strecthes for Mum to help those aches and pains - Relaxation time for both parent and baby Baby Yoga can help to: • Improve digestion and relieve colic or wind • Support better sleep patterns • Strengthen muscles and maintain spinal flexibility • Stimulate the nervous system and circulation • Enhance communication and bonding • Build your confidence in handling and supporting your baby’s development Classes are baby-led, relaxed and completely judgement free. Feeding, cuddling, changing and soothing are always welcome. There is no pressure for babies to “perform” — they are free to participate in their own way. As well as supporting your baby’s development, these sessions are a chance for you to gently reconnect with your own body after birth — through posture awareness, breathing and simple strengthening movements. Above all, Move With Me is about joy, connection and building your village

Tuesdays at 10:00

10am - 10.40am