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Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
At Sweaty Mama Salford West, Lymm and Culcheth we are Pre and Post Natal Fitness Specialists. It is our passion to help women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment.
Thursdays at 09:30
WEEKLY CLASSES MONDAY TO FRIDAY SEE WEBSITE
Newborn to 5 years
We work Sweaty Mama on a 6 wk continual course, so that you get to know the other Mamas and children but also so you can build up the exercises each week as you get fitter and stronger. The course is £35 for 6-wks, ALL EQUIPMENT PROVIDED.
TRANSCEND STUDIOS BRIDGEWATER MILL
ECCLES
Greater Manchester
M30 0UT
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Meet Anna Holvey
I am a Pre & Post Natal Specialist and a qualified Fitness Instructor, exercising with a baby has been such a challenge going from training every day to not ever finding or having the time to do so! Then I discovered Sweaty Mama. To be able to give other Mums the space, support, and guidance to achieve this in a fun interactive and effective way for all woman no matter what your fitness level, is a dream come true for me. Combining exercise and work with my daughter is so special (and cheaper than childcare) and I look forward to meeting all the Mums and for our little ones to socialise with one another and have fun in the Sweaty Mama classes I will be hosting.
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