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This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-
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✔️ Relaxation for you and baby
✔️ Gentle stretching and massage for baby
✔️ Breathing techniques and gentle stretching for you
✔️ Gentle movements together
✔️ Songs and nursery rhymes
✔️ Meeting other local mums
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This class is completely ‘baby-led’ and is at YOUR OWN PACE.
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Suitable for babies from 6 weeks old to crawling.
Fridays at 10:15
These sessions are held weekly and throughout the summer.
Newborn to 1 years
Classes are booked in blocks of 6 for £69
Greenstead Community Centre
Hawthorn Avenue
Colchester
Essex
CO4 3QE
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Contact / Explore
Meet Sarah
Hi!
We are Moontree Yoga & Wellbeing and we provide inclusive, nurturing and wonderfully unique yoga classes for women throughout every pivotal stage of life including pregnancy, postnatal, menopause and beyond.
This is so much more than just a yoga class! We understand that you need support and community to get you through each stage of womanhood. You need a tribe of women to back you. REAL women. Easy going women, who like a laugh, who love yoga… but women who, like you, are trying to juggle all that life throws at them, but still retain their sanity and find a little bit of time for some self care.
That’s the difference between us and other types of yoga class. We don’t take ourselves seriously and neither should you!
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