I’m Sarah, mum of 2 little boys and I create and run all @stretchandsoothe baby and toddler classes as well as teach adult yoga classes.

I have been practising yoga for 11 years and teaching it for 5 years, specialising in Pre and Postnatal (Head to @sarahcyoga_ for adult yoga info).
Movement and mindfulness have always been important to me and I know first hand how much taking time for these things can benefit your mental and physical health.

My main aim with @stretchandsoothe is to create a calm and friendly environment, where parents can really take time to connect and strengthen their bond with their little ones, learn soothing and settling techniques, relax, have fun, aid babies development and meet other likeminded parents/caregivers along the way. Outside of classes we have a community Whatsapp group and meet for monthly walks, having that community is so important as a new parent especially, being able to share experiences and knowing you aren't alone in the depths of parenthood.

I love to be creative and think of ways to incorporate themes, props and sensory exploration into baby yoga and baby social sessions and our 5 week baby massage course is one of my favourite things to deliver 💚 Watching parents confidence grow over the weeks is beautiful to see and being a small part of little ones story in their early months and years is a huge honour.