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Movement & Milestones offers beautifully designed baby development and postnatal classes that support parents and little ones from as early as 6 weeks. Our focus is on creating calm, joyful and rich experiences that nurture confidence, connection and early learning. Every session is thoughtfully planned to help families slow down, bond and enjoy meaningful moments together.
Our Sensory Sparkles sessions provide a gentle, themed sensory experience for babies from 6 weeks to 12 months. Each class blends music, movement and tactile play to stimulate early development while strengthening the parent and child bond. With soft lighting, curated props and themes to create special moments.
Mama & Baby Yoga offers a soothing space for mums to rebuild strength, ease tension and reconnect with their bodies after birth. Babies enjoy gentle stretches, calming rhythms and close contact, while mums benefit from mindful movement, breathwork and supportive guidance. These sessions are relaxed, baby led and inclusive, allowing feeding, cuddling and settling at any time.
Movement & Milestones runs all year round and does not follow a term time structure, giving families complete flexibility. You can book single sessions or choose one of our discounted passes, which provide credits that can be used across any class we offer. This allows you to mix and match sessions to suit family life without committing to a course. We also offer a generous cancellation policy, cancel up to 2 hours before class for a full credit refund because we understand that life with little ones can be unpredictable.
As our community grows, we will continue to expand our timetable with more classes and events designed to support families at every stage. Whether you’re nurturing your baby’s development or enjoying restorative movement with your little one, Movement & Milestones provides a supportive space for your family to grow, learn and thrive.
Our website provides a range of helpful digital resources for parents, including class information, booking options, FAQs and guidance on what to expect when attending Movement & Milestones sessions. Families can also explore details about our flexible booking system, passes, credit refunds and our timetable. We regularly share updates, community news and supportive content designed to help parents feel confident, informed and connected. As we grow, our digital resources will continue to expand to offer even more support for families at every stage.
• Suitable from 6 weeks postpartum
• Babies welcome to feed, sleep or cuddle throughout sessions
• No previous class experience needed
• A blanket and mat will be provided
• Full class details and booking options available via our online booking link and website
Mondays at 09:30
Wednesdays at 09:30
We currently run a Sensory sparkles class on Mondays at 09:30am and Mama & baby yoga on Wednesdays at 09:30am. Additional sessions will be added as our community grows. We operate all year round unless otherwise stated.
Newborn to 1 years
You can book single sessions or purchase one of our flexipasses, which offer discounted credits. Credits can be used across any class we offer, allowing you to mix and match to suit family life. Cancel up to 2 hours before class for a full credit refund.
Topline Studio
Caxton House
North Walls
Stafford
Staffordshire
ST16 3AD
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Meet Amanda - Owner of Movement & Milestones
After spending over a decade working in childcare as a fully qualified Level 3 Early Years Educator and becoming a Mother of 2, I have an intimate understanding of the joys and challenges of parenting. However, it wasn’t until I had my second child that I truly felt the gap in postnatal fitness and wellness services in my area. I wanted to stay active, regain strength and connect with other mothers, but the reality was that very few fitness classes accommodated babies, leaving me torn between prioritising my well-being and ensuring my baby’s care.
Determined to change this, I set out to create a space where mothers won’t have to choose, where they can embrace their own health and wellness without sacrificing time with their children. This idea became Movement & Milestones, a program built to support not just physical fitness but the emotional and social well-being of mothers through a strong, supportive community.
From the beginning, I knew I wanted this to be more than just fitness classes. Motherhood is a journey filled with milestones, and every stage, pregnancy, postnatal recovery, baby development, all deserve guidance and celebration. So, I designed Movement & Milestones as a subscription-based model, offering fitness sessions and baby development classes, all under one subscription.
But flexibility was key. I know firsthand how unpredictable family life could be and how term based baby classes often locked parents into fixed schedules that don’t always align with the realities of childcare, illness or family commitments. Having missed paid-for sessions myself due to the rigidity of traditional programs, I was determined to make Movement & Milestones different. That’s why I have built a credit-based system, allowing families to tailor their experience, attend classes on their schedule and move through milestones in a way that fits their lives, not the other way around.
At its core, Movement & Milestones is a place where mothers thrive, not just physically, but emotionally and socially. It’s a vision shaped by my own experiences, my passion for childcare and the deep understanding that mothers deserve a space where they feel included, understood and truly supported.
This is Movement & Milestones. A journey, a community and a commitment to making motherhood more accessible, flexible and empowering.
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