Hi all, my name is Lizzy Rosa and I am a mum to Luana Rosa and Franchise owner of Sweaty Mama Enfield and Potters Bar. I opened my Sweaty Mama Franchise to inspire women and help them find a safe and fun place to exercise pre and post-baby! I want to encourage all women young, old and all that is in between, to love their bodies and do it whilst in a positive environment!

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!