Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare - Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise.
Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Sweaty Mama is a 45 minute session incorporating a warm up, a mixture of fun cardio tracks and some effective resistance & core strength tracks too. We do some floor work and interact throughout the session so that the children are entertained.
We encourage Mamas to come a little early to get settled and relax in the friendly environment with like minded Mamas. As well as the workout we do have a great safe community for our Mamas.
The workout is specifically designed to support your body post natally and aid recovery whilst introducing exercise. You can keep it low to begin with and it’s lots of fun too.