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The ultimate fitness class for new mums wanting to get back in shape after their new arrival. The power walking class with strengthening & toning exercise is proving to be the answer to shifting postnatal weight & re-toning the body after giving birth. Benefits from the class are effective & safe postnatal workout with qualified postnatal instructor, Mix of cardio-vascular training improving posture & strengthen core muscles, great for fat burning. Bring baby no need for sitter/creche, good social class time to chat to other mums during class, group support for mums, stress relieving, dads come free.
Being outside burns 20% more calories &
improves babys IQ according to Robert Winston. 20 mins of fresh air daily is beneficial to babies' IQ, vitamin D is good for bones, skin,& immune system. Natural light lifts moods & alleviates tension.
Thursdays (enquire about time)
Thursdays 9.30am -10.30am
Newborn to 1 years
Call ref price as deals when booking in bulk
Waterloo Park
Angel Road Car Park
NORWICH
East of England
NR3 3HX
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