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Sweaty Mama are fun fitness classes that Mamas and baby's can do together! It is an upbeat session choreographed to music which focuses on the key areas to help a Mama gradually rebuild her fitness as well as restrengthing the pelvic floor and core muscles and realigning posture. We encourage Mamas to undertake the suitable level for their own fitness journey offering a range
of exercise options to suit them and also the age and development of their child. Classes are focused on having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the key areas after birth through aerobic, resistance led and floor work. The children are able to benefit from social interaction with the other children as well as the security and closeness from their Mama.
Times and locations of classes TBC. Like my Facebook page to make sure you aren't missing out!
Newborn to 5 years
£35 for 6 week course
Shenstone
Lichfield
West Midlands
WS14
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Contact / Explore
Meet Natasha
I am a mama to a beautiful baby girl and 2 crazy Jack Russells. I am really excited to be running Sweaty Mama in my hometown!
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