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Description

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

Other Info

Younger babies are more suitable in a carrier as this allows them to stay close to Mum, however older children may be free-held or held for only part of the workout. You may find you get more out of the workout as you can use your upper body also.
The workouts are easily adapted to suit the age and weight of the child.

When?

Mondays at 10:45

Tuesdays Birtley & Stanley, Wednesdays Chester Le Street & Thursdays Framwellgate Moor - Find us on facebook - https://www.facebook.com/sweatymamadurhamnorth/

How Old?

Newborn to Any age

How Much?

We work Sweaty Mama on a 6 wk continual course, so that you get to know the other Mamas and children but also so you can build up the exercises each week as you get fitter and stronger. The course is £40 for 6 wks (just £7 per session).

Ample Parking
Holiday Time
Indoors
Materials Provided
Pre-Book Sessions
Weekdays only
Grown ups can join in too
Supports early years and school learning
Try something new
Socialise and make friends
Get physical and active
Plenty of giggles and fun

Address

Chowdene Childrens Centre Waverley Road
Gateshead
Tyne and Wear
NE9 7TU

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Contact / Explore

Meet Dianne

Hey, I’m Dianne and I run Sweaty Mama North Durham!
Do you miss exercise since you had a baby?
Find it hard to find the time to exercise?
Never exercised before?

I missed the freedom of being able to exercise when I wanted after having my now 1 year old little girl called Mia; now she comes with me.
Sweaty Mama classes allow me and soon you to exercise in a safe, fun environment in the company of your little one/s (if you wish of course).
Whether you’re like I was trying to exercise around nap times or whether you are just starting out exercise for the first time a Sweaty Mama’s class is perfect for you.

Please feel free to drop me a message with any questions you may have.
I can’t wait to meet you all and your little shadows!

Dianne x

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