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Health

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Description

Teaching parents and pre-school children (age 3-5) positive mindfulness and mindset techniques in a fun and innovative way.

Building courage and resilience, understanding feelings and emotions and promoting inner calm, happiness and self awareness. Enabling children to self regulate their responses and filling their tool box with skills for life!

We teach through; Guided meditation, stories, games, music, props - an interactive, engaging session. Every child will leave with a superpower that they can use straight away!

Learning together, enabling parent education too so that they can support their MiniMe to embed the superpower by practicing at home too.

Digital Resources

We also offer digital products to support schools, parents & teachers - see website www.minimemindfulness.co.uk

Find out more

Other Info

A MiniMe Mindfulness Journal is provided at the start of each course to support children to communicate, getting thoughts out of heads and onto paper. Plus creating daily habits which will serve them for life.

When?

Tuesdays at 10:10

Tuesdays - term time only.

How Old?

3 years to 5 years

How Much?

£10 per session

Training Completed
DBS Pass
Free Trial
Indoors
Materials Provided
Pre-Book Sessions
References Available
Refreshments
Supporting Materials
Term Time Only
Weekdays only
Explore and learn
Plenty of giggles and fun
Grown ups can join in too
Supports early years and school learning
Try something new
Socialise and make friends
Learn as a team
Get physical and active
Develop life long skills
Boost creative and imaginative thinking

Address

Studio Libre
Baddow Road
Chelmsford
Essex
CM2 0DG

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Videos

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Contact / Explore

Meet Tessa Hawes

Tessa is the Founder & CEO of MiniMe Mindfulness® and a very proud Mindset Mentor.
A Positive Psychology Practitioner, Meditation & Mindfulness Coach, Kids Mindfulness Teacher - to name but a few.
Leading highly impactful, fun and innovative sessions. Supporting the children to learn and have fun and the parents to understand how they can best support their MiniMe to learn and practice these transformative skills - that all kids should learn to "fill their toolkit for life".
"Learning positive mindfulness and mindset techniques is as important as teaching children how to read and write!" Tessa Hawes

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Book directly with MiniMe Mindfulness® - Parent & Child Class

https://minime-mindfulness.classforkids.io/info/133

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