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Fun & effective workouts with you children. Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of 6 sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
💜 Lose fat
💜 Build muscle
💜 Get stronger
💜 Improve endurance
A fab, fun workout to upbeat music both you and your child will love!
Subject to 6 week+ postnatal check with GP
Classes are on Tuesdays, Wednesdays and Thursdays in various locations. Check out the website for more classes near you!
Thursdays at 10:00
6 week course
Newborn to 11 years
£50
76 High Street
Beckenham
Greater London
BR3 1ED
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Contact / Explore
Meet Channon Thea Charles
I am a fully qualified exercise to music instructor, specializing in pre & post natal fitness. I am also a FTM in lockdown and my mission is to bring our mama community back together.
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