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Unique & fun exercises designed for new mums to ease back into exercise after birth, with gentle yoga-based exercises for you & your baby.
Including exercises & stretches to:
• strengthen & tone your muscles; especially abs, pelvic floor & back
• increase your fitness levels
• regain & maintain a good posture
• provide some vital relaxation
• re-energise & motivate you
Babies have the opportunity to experience some yoga & massage especially to:
• encourage reflexes to develop
• enhance motor development
• increase awareness of surroundings
• calm & relax them, helping them to sleep better!
NCT registered charity 801395
Mondays (enquire about time)
Tuesdays (enquire about time)
Fridays (enquire about time)
Monday 10 to 11.30. Tuesday 10.30am to 12.00pm and 12.15pm to 1.45pm. Friday 10.30 to 12 at Everest Academy
Newborn to 1 years
£37.50 for 5 weeks (reductions available for those on low incomes, students, young parents & those on certain benefits - contact us for more information).
Brookvale Village Hall
Lower Brook Street
BASINGSTOKE
South East
RG21 7RU
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